Couch to "your" first 5K mixes // The Complete Set

Lord knows that all of us desk jockeys could use some more exercise. Here is 9 weeks of mixes with all the stage notifications included in the mixes. Each mix has its own page with the structure of that week's run with tracklistings and download links for the music and album art. Fair warning, these mixes were made for my wife so the music as been tailored for her ears' tastebuds. If you are feeling adventurous, download the mixes and get started to your first 5K…and hopefully beyond.