Album Artwork for the mix if you so choose.

WEEK TWO: Track Listing

  1. Rock Your Body - Justin Timberlake
  2. Black Tambourine - Beck
  3. Work It - Missy Elliott
  4. (GO! - feat. Karen O) - Santigold
  5. Stranger to My Happiness - Sharon Jones & The Dap-Kings
  6. Hey Ya! - Outkast
  7. Whole Lot Of Shakin' Going On - Jerry Lee Lewis
  8. Dye - Tycho

Overall Structure: 30 minutes

  1. 5 minute walk, <gong> 
  2. 90 seconds jog <ding>, 3 minute walk <ding> REPEAT for 20 minutes
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

The running structure comes from CoolRunning.com they even have an App if you are into those.

You can download the mixes with or without the sound cues. The image above has been designed to work as album art if you so choose to use it.

NOTE: This mix clocks in a little over 30 minutes, so the music will still play for about 15 seconds after the last chime.