Album Artwork for the mix if you so choose.

WEEK THREE: Track Listing

  1. (Mickey - Spanish Version) - Toni Basil
  2. Crazy - Gnarls Barkley
  3. (Clint Eastwood - Ed Case,Sweetie Irie Refix) - Gorillaz
  4. Nail In My Coffin - The Kills
  5. Default - Django Django
  6. Bring The Noize - M.I.A.
  7. (The Way You Move - Club Mix) - OutKast, Sleepy Brown
  8. The Riot's Gone - Santigold

Overall Structure: 28 minutes

  1. 5 minute walk, <gong> 
  2. 90 seconds jog <ding>, 90 second walk <ding>, 3 minute jog <ding>, 3 minute walk <ding>
  3. 90 seconds jog <ding>, 90 second walk <ding>, 3 minute jog <ding>, 3 minute walk
  4. <hooray/cheers> 5 minute walk. 
  5. <chime> Done!

The running structure comes from CoolRunning.com they even have an App if you are into those.

You can download the mixes with or without the sound cues. The image above has been designed to work as album art if you so choose to use it.

NOTE: The music ends about 45 seconds before the last DONE chime.