Album Artwork for the mixes if you so choose.

WEEK SIX: Track Listing : 32.5 minutes

  1. Get Lucky - Daft Punk, Pharrell Williams, Nile Rodgers
  2. TKO - Le Tigre
  3. Take a Walk - Passion Pit
  4. Over And Over - Hot Chip
  5. I'll Be Alright - Passion Pit
  6. Feel It All Around - Washed Out
  7. I Can Change - LCD Soundsystem

6A Overall Structure: 31 minutes

  1. 5 minute walk, <gong> 
  2. 5 minute jog <ding>, 3 minute walk <ding>, 8 minute jog <ding>, 3 minute walk <ding>, 5 minute jog
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

6B Overall Structure: 33 minutes

  1. 5 minute walk, <gong> 
  2. 10 minute jog <ding>, 3 minute walk <ding>, 10 minute jog
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

6C Overall Structure: 32 minutes

  1. 5 minute walk, <gong> 
  2. 22 minute jog ¡NO WALKING!
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

The running structure comes from CoolRunning.com they even have an App if you are into those.

You can download the mixes with or without the sound cues. The image above has been designed to work as album art if you so choose to use it.