Album Artwork for the mixes if you so choose.

WEEK SEVEN: Track Listing : 32.5 minutes

  1. (White Walls - feat. Schoolboy Q, Hollis) - Macklemore & Ryan Lewis
  2. Sure Shot - Beastie Boys
  3. (2 Legit 2 Quit - feat Saja) - MC Hammer, Saja
  4. B.O.B - Outkast
  5. Harder Better Faster Stronger - Daft Punk
  6. Whoop!(There It Is) (Club Mix) - Tag Team
  7. One More Time - Daft Punk
  8. Great Balls Of Fire (Live from Austin, TX) - Jerry Lee Lewis
  9. (Lean On - feat. MØ & DJ Snake) - Major Lazer, MØ, DJ Snake

7 Overall Structure: 35 minutes

  1. 5 minute walk, <gong> 
  2. 25 minute jog ¡NO WALKING!
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

The running structure comes from CoolRunning.com they even have an App if you are into those.

You can download the mixes with or without the sound cues. The image above has been designed to work as album art if you so choose to use it.