Album Artwork for the mixes if you so choose.

WEEK NINE: Track Listing : 39 minutes

  1. Kung Fu Fighting - Carl Douglas
  2. Low Rider - War
  3. Higher Ground - Stevie Wonder
  4. P.Y.T - Michael Jackson
  5. SexyBack - Justin Timberlake, Timbaland
  6. Barely Standing - Diplo feat. Datsik & Sabi)
  7. All About That Bass - Meghan Trainor
  8. It's Your Thing - The Isley Brothers
  9. Thrift Shop (feat. Want) - Macklemore & Ryan Lewis
  10. Mercy - Duffy
  11. Gin And Juice - Snoop Dogg

9 Overall Structure: 40 minutes

  1. 5 minute walk, <gong> 
  2. 30 minute jog ¡NO WALKING!
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

The running structure comes from CoolRunning.com they even have an App if you are into those.

You can download the mixes with or without the sound cues. The image above has been designed to work as album art if you so choose to use it.