Album Artwork for the mixes if you so choose.

WEEK FIVE: Track Listing

  1. Heart Of Glass - Blondie
  2. Yeah Yeah - Willy Moon
  3. Block Rockin' Beats - The Chemical Brothers
  4. Girls And Boys - Blur
  5. Fool's Gold - The Stone Roses
  6. Ramble On - Led Zeppelin

5A Overall Structure: 31 minutes

  1. 5 minute walk, <gong> 
  2. 5 minute jog <ding>, 3 minute walk <ding>, 5 minute jog <ding>, 3 minute walk <ding>, 5 minute jog
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

5B Overall Structure: 31 minutes

  1. 5 minute walk, <gong> 
  2. 8 minute jog <ding>, 5 minute walk <ding>, 8 minute jog
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

5C Overall Structure: 30 minutes

  1. 5 minute walk, <gong> 
  2. 20 minute jog ¡NO WALKING!
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

The running structure comes from CoolRunning.com they even have an App if you are into those.

You can download the mixes with or without the sound cues. The image above has been designed to work as album art if you so choose to use it.

NOTE: This mix runs about 30 second long after the final <chime>