Album Artwork for the mixes if you so choose.

WEEK EIGHT: Track Listing : 37.5 minutes

  1. Ten Thousand Hours - Macklemore & Ryan Lewis
  2. Billie Jean - Michael Jackson
  3. Roar - Katy Perry
  4. Holler If Ya' Hear Me - 2Pac
  5. Bootylicious - Destiny's Child
  6. California Love - 2Pac, Roger, Dr. Dre
  7. A Day At The Races - Jurassic 5, Percy P, Big Daddy Kane
  8. The Rockefeller Skank - Fatboy Slim
  9. The World At Large - Modest Mouse

8 Overall Structure: 38 minutes

  1. 5 minute walk, <gong> 
  2. 28 minute jog ¡NO WALKING!
  3. <hooray/cheers> 5 minute walk. 
  4. <chime> Done!

The running structure comes from CoolRunning.com they even have an App if you are into those.

You can download the mixes with or without the sound cues. The image above has been designed to work as album art if you so choose to use it.